Windows 11 Messed around with /bcdedit and seems to have ruined my pc, really need help just got a new pc and broke it 30 days in

[chacemas]

i have been crashing in my games every 15 - 30 minutes whilst blue screening every hour, i cannot even download a game without my pc just dying. the most common blue screen error message being "MEMORY MANAGEMENT". I have followed Redirecting to try fix this and i was getting the error "An error occurred while attempting to delete the specified data element. Element not found." when i put in the few commands "bcdedit /deletevalue {current} truncatememory" and "bcded

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