Windows 10 pc running terribly since march 16th update (windows 10)

[robinm.1]

i've noticed since updating my windows 10 that my computer has suddenly been running very poorly. everything is generally slow and choppy, and programs are constantly freezing and nearly crashing. my toolbar also is freezing especially often. i paused updates for 7 days and tried uninstalling the march 17th update but my pc would just reinstall it upon rebooting. as for the march 16th update, it literally just won't let me uninstall. there's no uninstall button there when i click on it. i have never had this issue to this extent on this pc before, not until the recent update. i'm actually writ

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